432Hz Music


Modern science has begun to recognize what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. Everything down to the smallest physical particle to the things we cannot not perceive with our (yet) limited senses.

The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are in resonance, we are in balance. Every organ and every cell in our precious body absorbs and emits sound with particular optimum resonate frequency. 432hz and 528hz tuned music creates resonance in our physical, mental, emotional and spiritual body.

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The importance of not giving a F*CK

Ever spent some time to decluttering your house or room? We invest time from time to time into gathering unwanted stuff that takes unnecessary room in our house. Gathering everything in the middle of the floor and deciding what brings joy  and then throwing away every old bank statements or unused objects.  Similarly have you ever thought of gathering task, obligations, regrets, relationships and do a decluttering activity mentally. Well, that makes a lot of sense if you think about it, and by doing so we can effectively focus our time, energy and money on things that matter and that makes us happy.

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The Sun: A symbol of Causeless Happiness



Ever observed the sun in the morning?  we probably haven’t since we are engrossed into our daily routines to such an extent that the sun becomes just another normal something that we take for granted.  No one cares! The sun radiates pure energy, pure love and does not expects anything in return, nothing!.  Just imagine if the sun would have an ego, then someday we would wake up and be in darkness. It does not work like this instead the sun blesses the whole universe with light unconditionally.

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Social Media: Unplug the wires


A few years back, when I was growing up there was only SMS and voice call.  Messenger or whatsapp did even not exist, Skype did and even Facebook but only to an insignificant extent, access to those were mostly on computers and mostly unavailable on mobile phones.  There was more of a real world rather than a virtual world and life was completely different, more family time existed.  People lived and not just “like” and “follow”.   At the moment, social media has spread its tentacles over virtually all domains of human life.  When at one time we questioned how we could live with social media, we now question how we could live without it.

The content on these engines are engineered and everything is targeted specifically according to the marketing strategies of those companies. Scrolling on Facebook or Instagram feeds can make us feel inferior.  The human mind is being constantly programmed online, We are governed, our minds molded, our tastes formed, our ideas suggested.

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Let go of the past – A Story of Two Monks


One day, two monks set out for a temple in a valley beyond the woods. While cutting a pathway through the woods, they came across a choppy stream they needed to cross. There, stood by the bank of the stream, was a beautiful young maiden dressed in silk. She was clearly at a loss as to how to cross without getting muddy and wet.

So, without thinking twice, the elder monk gestured to pick her up. Shocked, she obliged. He put her over his shoulder and waded across to the other side. The younger monk, dismayed and uneasy at what he had witnessed, followed in tow.

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Loose weight with your mind

Your subconscious mind controls a surprisingly large portion of your life. Most people think that willpower (which is a conscious effort) is what it takes to lose weight. But the truth is, the way you think all the time PROGRAMS the subconscious mind, which then dictates 90-97% of what you do and accomplish on a normal day.

For example, you are trying to make more money. But instead of focusing on abundance, you are focusing on what you don’t have. You are focusing on LACK of it. The environment in which you grew up will define your perception about money, maybe you grew up being taught that money is hard to earn.  Because of this programming you are always focusing on the lack of money instead of the abundance of money. Because you’re focusing on lack, you keep attracting more lack.

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Life Tips from High Existence

  • Memorize something everyday.

    Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

  • Constantly try to reduce your attachment to possessions.

    Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.

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